Blue Zones Of Happiness: Lessons From The Worlds Happiest People

In this inspiring guide, you ll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment. Along the way, you ll: Discover the three strands of happiness pleasure, purpose, and pride that feature prominently in the world s happiest places. Take the specially designed Blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction. Meet the world s Happiness All-Stars: inspiring individuals from Denmark to the United States who reveal dynamic, practical ways to improve day-to-day living. Discover specific, science-based strategies for setting up a life radius of community, work, home, and self to create healthier, happiness-boosting habits for the long-term.