Food For Life: Your Guide To The New Science Of Eating Well

المؤلفTim Spector
التصنيف الأسرة

السعر JOD 14.500

النوع:غلاف ورقي
السنة:2024
الصفحات:528
ISBN:9781529919660
اللغة:الإنجليزية

Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.