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عروض جديدة تنطلق خلال
Cover: Science of Stretch

Science of Stretch

السعر JOD 19.000

  • النوع:غلاف ورقي
  • السنة:2023
  • الصفحات:224
  • ISBN:9780241593400
  • اللغة:الإنجليزية
لم يتبقَّ سوى نسخة واحدة في المخزون
Aiming to provide a comprehensive resource for meaningful movement and emphasizing the vital role stretching plays in well-being and healthy ageing, Dr Leda Malek presents a collection of more than 85 flexibility exercises tailored to different body parts, abilities and fitness objectives, illustrated with annotated artwork demonstrating the correct muscle actions, angles and alignments. A final section explains how to build bespoke routines, including for deskbound workers, older adults, runners and cyclists.

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