The Ultimate Guide To Eating For Longevity

التصنيف كتب الطبخ

السعر JOD 16.000

النوع:غلاف ورقي
السنة:2019
الصفحات:352
ISBN:9781643130682
اللغة:الإنجليزية

With modern “healthy” diets constantly flip-flopping on what foods to eat and focusing on restricting calories, individuals can be left confused, defeated, and unsatisfied. This new book by acclaimed macrobiotic health and nutritional experts Denny and Susan Waxman leaves all negativity behind and brings to light a positive outlook on building one healthy habit at a time. “Great health is not achieved by taking away and restricting—it is achieved by adding healthier foods and lifestyle practices. One healthy choice leads to another healthy choice,” says Denny Waxman.