The Longevity Diet: هغسhow To Live To 100 . . . Longevity Has Become The New Wellness Watchword . . . Nutrition Is The Keyهغے Vogue

This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: ? An easy-to-adopt lifetime plan ? Fasting-mimicking diet 3-4 times a year, just 5 days at a time ? 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . ?