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Cover: Unworry Book

Unworry Book

السعر JOD 10.000

  • النوع:غلاف مقوى
  • السنة:2019
  • الصفحات:96
  • ISBN:9781474950770
  • اللغة:الإنجليزية
We all worry. This write-in book is an unworry toolkit, full of things to calm you down and places to put your worries. Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.